Silence has become a crucial tool for navigating my emotional landscape and preserving my well-being. Reflecting on this subject, I recognize the importance of speaking and communicating, rights protected by law, especially for journalists and communicators. However, my experience has taken a different turn. It’s not that I dislike talking or expressing myself; in fact, I enjoy meeting new people and exchanging experiences. While I don’t mind speaking in front of a crowd, silence has become my chosen response to my emotions and feelings in recent years.

Often, trying to talk with someone who isn’t listening, is quick to judge, or isn’t emotionally available feels like a waste of my time and energy. I’ve found peace in not sharing my daily struggles, a decision that rests on two realizations. Firstly, I understand that constantly voicing my challenges may not be enjoyable for my family and friends. Secondly, I recognize that everyone carries their own burdens, and refraining from adding to theirs feels like a form of respect and mutual understanding.

Silence also brings peace of mind that comes from avoiding arguments and unnecessary confrontations. When people hold fundamentally different perspectives, I’ve realized there’s rarely anything to gain from trying to “win” an argument. Sometimes, it’s more beneficial to let go and allow the other person to believe they’re right. My psychologist reminded me of this during a crucial moment, advising that not every disagreement is worth engaging in. Having a professional who listens to my concerns has been transformative, and for me, therapy has proven to be one of the most effective ways to navigate life’s struggles.

Through therapy, I’ve learned that silence can be more than just the absence of words, it’s a space for reflection, self-compassion, and preserving my own peace.

Credit: Personal Archive | Montréal Skyline 2023